Pregnancy disease / pregnancy Health fitness / stay active in pregnancy

 Pregnancy disease prevention and sports

Pregnancy is not only a happy anticipation, but also fears, many of which are completely groundless. We talked about disease prevention and sports during this important time with Larisa Dikina, an obstetrician-gynecologist at the Center for Molecular Diagnostics CMD Odintsovo Federal Budgetary Institution Central Research Institute of Epidemiology of Rospotrebnadzor.

During pregnancy, significant adaptive changes occur in a woman’s body, which are aimed at creating special conditions for the growth and development of the fetus. Half of the cells of the unborn child consist of the father’s gene, that is, cells foreign to the pregnant woman. All links in the immune system are physiologically weakened so as not to perceive these genes. And such reduced immunity can affect the overall health of the expectant mother.

Pregnancy is not only a happy anticipation, but also fears, many of which are completely groundless. We talked about disease prevention and sports during this important time with Larisa Dikina, an obstetrician-gynecologist at the Center for Molecular Diagnostics CMD Odintsovo Federal Budgetary Institution Central Research Institute of Epidemiology of Rospotrebnadzor.

During pregnancy, significant adaptive changes occur in a woman’s body, which are aimed at creating special conditions for the growth and development of the fetus. Half of the cells of the unborn child consist of the father’s gene, that is, cells foreign to the pregnant woman. All links in the immune system are physiologically weakened so as not to perceive these genes. And such reduced immunity can affect the overall health of the expectant mother.

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This explains the fact that all seasonal diseases can occur more often and be more severe. Banal acute respiratory viral infections can be complicated by acute bronchitis or pneumonia. Pregnancy can trigger both exacerbation of chronic (pyelonephritis, cystitis) and autoimmune diseases (systemic lupus erythematosus, rheumatoid arthritis). For the first time, you may encounter herpes rashes, although in a dormant state it could “get along” with you for many years. You may encounter decompensation of diseases, for example, type 1 diabetes. Sometimes allergic reactions appear to foods that you previously consumed without problems.

During the period of seasonal diseases, such as acute respiratory viral infections, acute respiratory infections, prevention may include avoiding public crowded places, wearing masks, increased personal hygiene, frequent ventilation of rooms and changing linen, and the use of disposable napkins. You should also avoid contact with sick people. And of course, we remember about the vaccinations that can and should be done during pregnancy. WHO writes that pregnant women are most defenseless against the influenza virus, so pregnant women are primarily recommended for vaccination (this occurs in the 2-3 trimester of pregnancy). Also, if you have a chronic disease and are taking medications, before planning a pregnancy, you should consult with your doctor about changing the dosage or stopping the drug altogether.

Nutrition plays a huge role during pregnancy. And no matter how trivial it may sound, a balanced, rational diet at all stages is the key to a successful pregnancy and the full development of the baby. It is important to remember: you need to eat not for two, but for two. Do not overeat, limit the amount of fatty, spicy foods, smoked foods, fast food. You need to make sure that your body gets enough water. Many women during pregnancy limit water due to edema, but this is a fundamentally wrong tactic, which only aggravates the general condition.

The need to take vitamin-mineral complexes should be discussed with your doctor. It would not be entirely correct to say that all pregnant women need vitamins. In most cases, food supplies enough nutrients for the expectant mother.